A space to slow down in the city that never does.

Amid the city’s chaos, we offer a rare respite: a space to slow down and reconnect with yourself when the world keeps pulling you in every direction. We provide resilience-building therapy that goes beyond just support—we are engaged, empathetic, and walk alongside you to truly listen, understand your world, and help you navigate life’s challenges with insight. Our approach is deeply individualized, drawing from a variety of therapeutic frameworks tailored to your unique needs and goals. And with virtual therapy, getting the support you need fits seamlessly into your life, wherever you are. 

In a city that never stops moving, we help you find the stillness, clarity, and strength to move forward with intention.

Helping you turn inward to find your way.

We work with both individuals and couples, offering a supportive and inclusive space to navigate life’s challenges. With experience supporting marginalized communities, including LGBTQIA+ and BIPOC individuals, we are committed to providing affirming therapy where you are always welcome.

OUR SPECIALTIES INCLUDE:

  • Anxiety, Depression, and Stress Management: Whether it’s constant worry, feelings of hopelessness, or burnout, we help you build coping tools and resilience.

  • Self-Esteem, Dating, and Relationships: From self-doubt to communication struggles, we support you in developing confidence and deeper connections.

  • Trauma and Healing: If past experiences are affecting your present, we help you process and move forward in a way that feels safe and empowering.

  • Eating Disorders and Body Image: We work with those struggling with disordered eating, body dysmorphia, and negative self-perception to foster a healthier relationship with food and self.

Our approach is tailored to your needs, blending different therapeutic frameworks to best support your growth and healing, including:

Psychodynamic Therapy

Exploring past experiences to understand patterns and emotions.

Cognitive Behavioral Therapy (CBT)

Identifying and shifting unhelpful thoughts and behaviors.

Internal Family Systems (IFS)

Understanding different parts of yourself to foster self-compassion.

Feminist
Therapy

Addressing the impact of societal influences on your well-being.

At Mental Health Matters, we meet you where you are and help you move toward where you want to be at a pace that feels right for you.

Is therapy right for you?

DOES THIS SOUND FAMILAR?
✓ You feel overwhelmed by constant mental noise and ready for something to shift.
✓ You’ve tried to navigate things on your own, but it hasn’t been enough.
✓ You’re looking for a therapist who truly listens, understands, and challenges you in a way that feels collaborative and transformative, not just another task on your list.

DURING THERAPY:
You may begin therapy with a specific goal, such as managing anxiety, improving relationships, or navigating career stress. Along the way, you uncover deeper patterns, emotions, and self-awareness that lead to transformation. Therapy becomes more than just problem-solving—it evolves into a space for lasting growth, resilience, and self-trust.

AFTER WORKING TOGETHER:
You feel stronger, more confident, and deeply connected to yourself. Your relationships improve as you communicate with greater clarity and intention. Healing is an ongoing process, and with the tools you’ve gained, you navigate life’s challenges with resilience, embracing the evolution of your approach to change.

Say no more, let’s do this!

Therapy at Mental Health Matters

Getting started with therapy shouldn’t be complicated. Here’s how it works and what you can expect:

  • Fill out our contact form to let us know you’re interested.

  • We’ll reach out to set up a 15-minute complimentary call to chat about what brings you to therapy, share more about our approach, and see if we’re a good fit.

  • If you’re ready to begin, we’ll send over some paperwork. You will fill out the intake form before our first session so we can hit the ground running.

  • Schedule your first session, and let’s get started!

  • For the first three months, we’ll meet at the same time each week to build momentum and make real progress.

  • We’ll reevaluate as we go, making sure therapy continues to meet your needs.

Pricing

  • 15-Minute Initial Consultation: Free

  • 45-Minute Session for Individuals: $175

  • 50-Minute Session for Couples: $225

Why self-pay?

Operating outside the insurance model allows us to provide truly personalized, flexible therapy without system restrictions. This approach gives you greater privacy, more control over your treatment, and the freedom to focus on real, lasting growth—without the limitations of insurance.

While we primarily work with self-pay clients, we have a limited number of insurance slots available. If cost is a concern, ask us about our sliding scale—we’re happy to chat!

  • “I've had the best experience working with Stefania. I feel like a completely different person than I was 2 years ago. I've built such a strong sense of self and have developed a confidence I never thought I would have. I'm so beyond grateful. It challenged my world view and gave me tools to interrogate my thoughts with kindness. So I could work on things I was struggling with but do so with love and care. I just feel like I have this incredible toolkit now to work on myself and work through any challenges life could throw my way.”

    - MHM Client

  • “Emily has been instrumental in changing the course of my life these last four years. She is kind, thoughtful, warm, and funny. I have learned a lot about myself, and although plenty of my growth has been challenging, I know I am much better for it. I am tremendously grateful to have her as a therapist.”

    – MHM Client

  • “I am tremendously grateful for my sessions with Stefania - truly don’t know where I would be without her! I’ve met with various practitioners throughout my adult life; I’ve never benefited from therapy in the way I have with Stefania. I am so grateful to have her in my life.”

    - MHM Client

  • “Emily has been the best therapist I have ever had. I appreciate her skills of active listening, empathy, and validation. She has truly helped me grow into the person I have become; I am much better at communication and my self-confidence and trust has grown greatly.”

    - MHM Client